A Quote by Karch Kiraly
Remember, it won't matter how strong your chest and arms and legs are if the core of your body is weak.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
Not to be vain, but I have nice long legs, so I like to accentuate them. Find what part of your body you love most - it can be your arms, your chest, your legs - and emphasize that.
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
I train my entire body to be strong. To be a professional athlete, we need every part to be strong - the core, the legs, arms.
A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it'll actually listen to you when you tell it to do something. If you build it right you can overcome some of the obstacles of age and recovery.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.
You can't just build a huge chest and arms. You need to work out your body evenly. Otherwise, A, you'll look weird, and B, it's not the best for your body.
Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.
Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn't be affected by an incident unless you let it.
No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies by as if in a dream. Satisfaction in anything--a meal, an interaction, a gift, a sunset--depends on your willingness to take it in. Breathe. Feel your arms and your legs. You are allowed to love every little thing about yourself and your life. You are allowed to take up space and be all that you are. Really you are.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
From as far back as I can remember, I was always insecure about my looks, whether it was my flat chest, my skinny legs, or how to cope with my body as it changed. With hindsight, I can see I was different. I was given a body that worked for photographic modelling and a photogenic face.
Sometimes no matter how strong your imagination is and how many days you spend picturing a life with a woman, she turns out to be so amazing that only being there with her in the moment, holding her in your arms, can you find the truth in your heart.
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