A Quote by Karen Bardsley
I like to eat healthily and feel like I'm putting good fuel in my body, although I do allow some tasty treats once in a while.
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I eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.
Vegetarianism that is me. I don't eat meat. It's been over 10 years. Actually it's been 11 and a half years and I feel good and I feel like I look good and I have energy& and you have to look at what you're putting in your body. I eat vegetables and I eat grain and I take care of myself and I don't think I look that bad, do I?
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.
Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.
Talking about food is like talking about your dreams. Everyone has something to say. We all have to eat, it's just what we eat which differs. Some people eat for fuel and I feel bad for them.
I try to eat healthily, but I love fried food and bad things. Give me a plate of bread, some oil and salt and I'm happy. But you can't eat like this all the time.
Although I eat healthily, I do enjoy a greasy fry-up, but usually only once a year. I've also got a big Kit-Kat addiction and buy them in bulk.
There's some great TV, but it's kind of like dessert: It's good to have once in a while, but you can't eat it all day, or you're gonna get really fat and probably die.
I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
I'm not a vegetarian, and I like filet minion which is sort of a guilty pleasure because I have vegetarian leanings. I eat that once in a while, but generally speaking I like to eat vegetarian things. I really like pasta. I really like bread with olive oil and garlic and I like salads.
I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
But once in a while . . . I don't know. I feel so close, Rose. So close to the edge. Like if I allow myself one small misstep, I'll plunge away and never come back. It's like I'll lose myself.
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