A Quote by Karen Duffy
I did as much research as I could and I took ownership of this illness, because if you don't take care of your body, where are you going to live?
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Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
You can rely on your team to do their jobs, but you have to carry the torch and do anything you need to, not just to shoot and finish, but to get the film seen. You have to know within yourself that you're going to have to take this. Don't sit back and think other people in your team are going to make it happen now because you've done your part. You have to carry that torch, and no one is going to care as much as you do, and nobody is going to live with it as long as you are because it's your film.
What I mean by the common good is that we understand we're all part of something bigger than ourselves, that we live in societies together and must help take care of one another because you never know when you're going to need to be taken care of by others. And it's not enough to say that your family or your church is going to take care of you. Societies are collective entities, we're meant to be connected to one another; the function of government is to administer that connection.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
I think that when you're in your twenties you think about your future, when you're in your thirties you're raising kids and you think about their future, but when you get to a time when you are diagnosed with any kind of life altering illness, what did you take away from it? And what I took away from it was how to live in the "now".
When AIDS hit, lots of people banded together to take care of each other and do what the government wasn't doing. When you grow up Jewish, as I have, you learn that everybody hates you, no one's going to help you, and you have to take care of yourself. That's a great maxim to the gay community, and we took it to heart; we took care of our own.
We were young. We were 23. I was a kid, growing up, that would burn and fry. I didn't understand why. We did all this study and research and learned so much about skin cells and rejuvenation and how the body works and (how) everybody is different. (We) learned what doctors do for treatment of certain things and so I changed my direction and opened up a skin-care company - healthy tanning, skin-care products and rejuvenation and all of that and it took off.
A man's got to take care of his family. You live in my house, you sleep your behind on my bedclothes, you put my food in your belly because you are my son; you are my flesh and blood, not because I like you. It is my duty to take care of you. I owe a responsibility to you.
It depends on the arrangement. It could take 3 hours, it could take 3 days, it could take a week. 'Thrift Shop' took one arrangement session. We did it all in a circle that day. 'Evolution of Music' and 'Evolution of Beyonce' took a bunch of different sessions.
Take care of your body. It's the only place you have to live.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
I thank Thee first because I was never robbed before; second, because although they took my purse they did not take my life; third, because although they took my all, it was not much; and fourth because it was I who was robbed, and not I who robbed.
If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
At the end of the day, no one is going to care about your company as much as you do. That is a motto that you will live or die by. And if you don't believe that, just take your eye off the ball for a day and watch what happens.
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