I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.
If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
I work out with a trainer three times a week, and I try to take long walks and hikes.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
A few weeks after my surgery, I went out to play catch with my golden retriever. When I bent over to pick up the ball, my prosthesis fell out. The dog snatched it, and I found myself chasing him down the road yelling "Hey, come back here with my breast!"
I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
I have my golden retriever now, Pontiac. He's a career-change guide dog from Guide Dogs for the Blind.
I don't work with a trainer. I just go to cheerleading practice and run a couple times a week.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
My health is important to me. I run with my dog, twice or three times a week.
One of my favorite things to do with my dog and my sister's dog and my mom and my sister is to go for these really long walks.