A Quote by Karen Kilgariff
We all feel anxious at times and acknowledging that only helps.
Related Quotes
So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
In working with top leaders and thought philosophers of our time, I will tell you that among their secrets of success is a regular practice of acknowledging and appreciating what they have. It can offer an oracle into the future because it not only tells you where you are, but it also helps clarify where you want to go in life.
I've always been interested in the form itself, so I always feel like I've never been good at going ahead with the artifice and not acknowledging the self in the artistic process, and not acknowledging the absurdity of pretending that's required in fiction.
I think the greatest gift to me is that I can express myself in songs. It helps me get through some of the hardest times of my life. It also helps me celebrate some of the best times.
We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.
Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
I hope and understand that people are getting a better recognition that food stamps is a program that really helps America, helps families in need. It's not a government handout. If anything, it's a safety net that helps people through difficult times and bridges them towards stability.
Training helps you get physically stronger and a lot of times it helps you push the bar mentally as well.
There are days when I want to feel cool, sexy, goofy, and at these times, fashion helps me define my mood.
You want to find the balance of acknowledging privilege and acknowledging the disadvantages that you have.
You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even for a day, and you don't sleep at night.
We must begin by acknowledging a hard truth. We will not eradicate violent conflict in our lifetimes. There will be times when nations, acting individually or in concert, will find the use of force not only necessary but morally justified.
If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.
Crying can help, too. People are often afraid to cry because they are told that crying is for babies. Crying does not make you a baby, no matter what anyone says. There are times when people feel so bad that they can't express their feelings in words. At those times, crying helps.
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