A Quote by Karen Rose
Often, people take herbal medicines for a physical response, but what they find is that the body also responds in an emotional way to the plant medicine that they're taking.
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Plant medicines work beyond the physical response; sometimes, it's your spirit or emotion that needs healing, and plant medicines can address that also.
The scope of herbal medicine ranges from mild-acting plant medicines such as chamomile and peppermint, to very potent ones such as foxglove (from which the drug digitalis is derived). In between these two poles lies a wide spectrum of plant medicine with significant medical applications. One need only go to the United States Pharacopoeia to see the central role that plant medicine has played in American medicine.
When you go to the hospital, there are so many medicines. You do not have to take all the medicines; just the ones that are needed for your malady. You do not have to eat all the medicines. Whatever kind of spiritual practices you sincerely want to do, you just take that medicine; do not collect all the other things.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
When you tell people, your world changes, your identity changes and people treat you differently. And then, not only do you have to deal with your own emotional response to what's going on, but you take on everybody else's emotional response.
There is no physical body, no matter what the conditions, that cannot achieve an improved condition. Nothing else in your experience responds as quickly as your own physical body to your patterns of thought.
We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.
In The Earthwise Herbal, Matthew Wood has revived the richness, depth, and dignity of the herbal medicine of the old masters, while at the same time endowing it with a new cosmopolitan, cross-cultural flavor that lifts it to a genuinely planetary level.
The very same brain centers that interpret and feel physical pain also become activated during experiences of emotional rejection. In brain scans, they light up in response to social ostracism, just as they would when triggered by physically harmful stimuli. When people speak of feeling hurt or of having emotional pain, they are not being abstract or poetic, but scientifically quite precise.
Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.
Plant medicine does not just improve symptoms; it approaches healing the whole of the body - as opposed to Western medicine, which may just approach the symptom.
We discount the physical, when, in fact, much of life is physical. People's personalities are partly formed by, or in response to, how they take up space; the physical mask has some relation, howsoever obscure, to the mental work happening underneath.
It takes 90 seconds from the time we have a thought that is going to stimulate an emotional response. When we have an emotional response it results in a physiological dumpage into our bloodstream. It flushes through and out of our body in less than 90 seconds.
An herbal medicine made from a plant native to Asia is about to be banned in the U.S. It's known as either kratom or kratom, and forms of it are sold in shops and on the internet. In the next few weeks, kratom is set to be classified as a Schedule I drug. That puts it in the same category with marijuana and heroin.
I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial.
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