A Quote by Karen Salmansohn

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

Karen Salmansohn

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Brain Eat Eating Else How Learn Like Loved Myself Needed Nourish Punish Recognized Someone Stop Support Train Want Wanted

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Karen Salmansohn
American - Author

Chocolates and cakes are the biggest problem I have. That is why I punish myself at the gym because I know I can't stop myself from eating what I want. I call it eating your cake and having it.

Genevieve Nnaji

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

Karen Salmansohn

I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.

Jeannie Mai

Like everybody I needed to learn to be a coach, I needed to practise that and make mistakes in a decent environment where I could develop myself and not fear I was going to lose my job.

Graham Potter

When I first came up to the majors and I'd have a bad day, I'd punish myself. I would do something like not eat dinner. Now I've come to appreciate that we play 162 games a year, and you're going to have bad days. And not eating dinner hurts, it doesn't help.

Todd Helton

I was tired and I had overworked myself and burnt myself out. So I went to Egypt by myself. When I saw what was built there, it made me understand how powerful we are, that we can create anything. And I felt like I needed to create things that were timeless too.

Alicia Keys

At first, learning to bake was purely selfish, but I quickly learned I can't eat every batch of cookies myself, so I would bake and eat what I wanted and give the rest away. I fell in love with feeding others as much as I loved eating sweets myself.

Christina Tosi

I do feel that I myself wouldn't have had, in my life looking back, the courage to go out and say, 'I'm a good actress.' So I think I'm one of those people that needed to be seen by someone else to see myself.

Vicky Krieps

I always pushed myself. Whenever I felt I needed to stop, I made myself run faster.

Cecelia Ahern

Eating good food is, to me, one of life's greatest joys, and I will never punish myself for it.

Miriam Shor

I loved plays, I loved films, but I had no desire to act until I had just put out my album 'Like Water for Chocolate.' Creatively, I felt like I'd hit a ceiling, and I needed something else to express myself, and I just decided to take acting classes.

Common

It took me a long time to figure out how to act, and how to conduct myself in the business so I could get what I felt I needed to support my potential and give them what they wanted.

Harrison Ford

I wanted to be self-sufficient, I wanted to take care of myself, and I wanted to learn. I wanted to travel, I wanted to see the world and have my eyes opened. I wanted to be consistently challenged, and I knew I needed to be creative in some way. When I got my job in a bar and I could pay for my tuition and go on auditions and sometimes get jobs that I loved and pay my rent, I knew that I would be all right. That's when my dreams came true, long before the telephone rang and someone said, 'Come and meet Tom Cruise'".

Renee Zellweger

As soon as I observed myself from outside myself, I recognized and understood that I had a long-standing habit of keeping an eye on myself. That's how I managed to pull myself together, over the years, checking myself from the outside.

Orhan Pamuk

Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.

Dan John

I feel like I always describe myself as a late bloomer. My first album, in my mind, was that I had a few songs I needed to take from incomplete demos to working with someone else and finishing them.

Albert Hammond, Jr.

A Quote by Karen Salmansohn

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