A Quote by Karen Salmansohn
Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
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You need to make people think about society in a less literal and more primal way. It's about using the least amount of sounds to make the most amount of noise and energy, and making a bass stab really feel like you've been punched in the face.
The way you will experience and feel about yourself is not determined by how other people look and feel about you. The way that you will experience and feel about yourself is actually determined by how YOU look at and think about THEM. Whatever we think about others is really like sending a message about ourselves to our self.
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you should feel or be another way, you are likely to feel bad about yourself. As an alternative, try telling yourself that it is okay to feel or be the way you are, even though you have some idea that you should feel or be different.
If you feel good about yourself, even putting a little bit of makeup - I don't usually wear makeup, but you know, someone said to me, 'Why don't you spend that extra five minutes to make yourself feel good?' And it's just a bit of self-care so you can go out and face the world, and I think we need that right now.
For this the Gospel offers us a serene way forward: using the three languages of the mind, heart and hands - and to use them in harmony. What you think, you must feel and put into effect. Your information comes down to your heart and you put it into practice. Harmoniously. What you think, you feel, and you do. Feel what you think and feel what you do. Do what you think and what you feel. The three languagesTo think. To feel. To do. And all in harmony.
I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.
I'm such an incredibly, stupidly sensitive person that everything that happens to me, I experience it really intensely. I feel everything very deeply. And when you feel things deeply and you think about things a lot and you think about how you feel, you learn a lot about yourself. And when you know yourself, you know life.
External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.
I feel totally lucky and happy. I think a lot of young directors feel this way but you sort of, like, have a biological clock that starts ticking and you like feel like you aren't anything until you direct a movie and you need to find yourself and this is how you do it.
I am a quiet man. I tend to think things through and try not to say too much. But here I am, saying perhaps too much. But there are these feelings inside me which need badly to escape, I guess. And this makes me feel relieved because one of my big concerns these past few years is that I've been losing my ability to feel things with the same intensity- the way I felt when I was younger. It's scary- to feel your emotions floating away and just not caring. I guess what's really scary is not caring about the loss.
I just realized quite early on that I'm not going to be the type who can write a novel every two years. I think you need to feel an urgency about the act. Otherwise, when you read it, you feel no urgency, either. So I don't write unless I really feel I need to, and that's a luxury.
The two words that I've arrived at to describe what we all need to feel about ourselves, children and adults, in order to perceive ourselves accurately, are worthy and welcome. If you don't feel worthy and welcome, you really won't know what to do with yourself. You won't know how to behave in a world of other people. You won't think you deserve to get what you need.
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
I've listened to musicians who say that using a metronone makes you robotic, that it decreases your 'feel.' That's ridiculous. Either you have feel or you don't. Feel is one of those intangibles that can't be taught. But if you do have feel, using a metronome will allow you to play cleaner - and that'll make your 'feel' have more, well, 'feeling.'
Your personal freedom to experience yourself and life as you wish is not being limited. Step into your choices and stop telling yourself that you can't, when what you really mean is that you don't want other people to feel the way you think that are going to feel when they see you making the choices you really want to make.
Sometimes you feel a need to express yourself, and there is no better way than to go to places where people need everything. It's dramatic, it's tragic. You just can't understand why, in the world of today, there are still things like that. The images you see on TV kill you. Of course when you are there (at these trouble spots) you can't turn off the TV. You are face-to-face with reality.
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