A Quote by Karen Salmansohn

You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. — © Karen Salmansohn
You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed.
Once you get depressed, you don't really feel like doing anything. You're kind of discouraged about yourself, and then the weight gain, too, or that makes me more depressed.
When I'm on a roll nothing makes me happier or feel more satisfied, like plugging in, life makes sense.
The more you discipline yourself to use your time well, the happier you will feel and the better will be the quality of your life in every area.
A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.
This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.
Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.
Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.
Whenever you complete a task of any size or importance, you feel a surge of energy, enthusiasm, and self-esteem. The more important the completed task, the happier, more confident, and more powerful you feel about yourself and your world.
If you look good, are in good health, and feel good about yourself, then you'll be more productive at work, you will be happier in your relationships with your friends and your family, and consequently, you will be a more productive, contributing member of society, making the world a better place for all. And, it all starts by working on yourself.
I bet the reason people are afraid of going bald is because it makes them think of the end of life. I mean, when your hair starts to thin, it must feel as if your life is being worn away ... as if you've taken a giant step in the direction of death, the last Big Consumption.
It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
Women are not taught to get a massage or do anything for ourselves because it makes us feel extraordinarily guilty. But the more we can fill ourselves up with things that make us happy, the happier we'll be, the happier our children will be, the more we have to give, and the more loving we'll be.
Find someone who makes you laugh, allows you to be silly & be yourself, loves you when your at your best but loves you more when your not, kisses or touches you for no reason, looks at you in a way only you know what they're thinking and communicates with you in away your never afraid to share yourself.
I just try to keep busy. I find sometimes, when I put my emotions into records, I don't feel as depressed. It's so easy to get depressed. Sometimes it makes me feel better. Sometimes it makes me feel the same. But, the same squared. So, monumentally the same.
As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.
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