A Quote by Karen Salmansohn
Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about.
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Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.
Surfing frees everything up, it's just the best soul fix. Life should be stress-free, and that's what surfing is all about. It's something you do in your sleep, with your eyes closed; it's something you'll constantly embrace and be passionate about, and whatever it takes, you're gonna do it, because nothing else in the world can give you that kind of self-esteem.
People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Western parents worry a lot about their children's self-esteem. But as a parent, one of the worst things you can do for your child's self-esteem is to let them give up. On the flip side, there's nothing better for building confidence than learning you can do something you thought you couldn't.
Needing to talk badly about others indicates low self esteem. That means, 'I feel so low that instead of picking myself up, I have to cut others down.' Letting go of negative things quickly is healthy.
I'd rather be around a passionate nerd than a non-passionate cool person. Because if you lack passion, your soul is diminishing by the second. You have to be passionate about something. Call it obsessed or whatever you want, but be obsessed about something. Obsessed people care. I'm passionate about so many things, it becomes an issue at certain points, but at least you have the ability to feel that much about something.
The thing that drives me crazy is when comics say 'I have low self-esteem.' No you don't. You're standing on stage asking people to pay. You don't play an instrument. You want people to pay to hear what's in your mind. You don't have low self-esteem. You might have other problems.
It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiven ess requires courage, no matter how high your self-esteem.
Self-esteem should not be confused with self-confidence. Self-confidence is believing in your competence and your ability to do something, whereas self-esteem is believing in your goodness.
No value is higher than self-esteem, but you've invested it in counterfeit securities-and now your morality has caught you in a trap where you are forced to protect your self-esteem by fighting for the creed of self-destruction. The grim joke is on you: that need of self-esteem, which you're unable to explain or to define, belongs to my morality, not yours; it's the objective token of my code, it is my proof within your own soul.
Those with a high level of confidence may have as many or more weaknesses than those with low self-esteem. The difference is this; instead of dwelling on their handicaps, they compensate for them by dwelling on their strengths.
I suffer from low self-esteem. I had horrible self-esteem growing up. You really have to save yourself because the critic within you will eat you up. It's not the outside world - it's your interior life, that critic within you, that you have to silence.
It's all about self-esteem now. Build the kids' self-esteem, make them feel good about themselves. If everybody grows up with high self-esteem, who's gonna dance in our strip-clubs?
Good! Hang in there! It's normal! [Low self-esteem] Often it's a sign of intelligence (but don't let that go to your head haha)
Self-justification, therefore, is not only about protecting high self-esteem; it's also about protecting low self-esteem if that is how a person sees himself.
Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)
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