A Quote by Karl Malone
I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.
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I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity
I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.
As I get older, my body isn't bulletproof, and it's starting to break down. And I'm still young, so it's something that I have to maintain, something that I have to work extra, extra hard, just as hard as my golf game, I have to work on my body as well.
I read reviews, I'm not going to lie to y'all. Like you know, I'll read 'em, but then, the next day I'm able to sort of shrug them off. But if something sort of sticks the next day, there's probably something to it. I just sort of really try to trust my gut on, on all that stuff.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
Why must everything be repeat and repeat, never finish, never resting? You work so hard one day, but the next day you must only work again. You eat, but the next day, you are already hungry. You find love, then love goes away. You are born with nothing, you work hard, then you die with nothing. You are young, then you are old. No matter how hard you work, you cannot stop getting old. - Wayan
When you're doing something for yourself, or your best friend or family, you're not going to cheese out. If you don't love something, you're not going to go the extra mile, work the extra weekend, challenge the status quo as much.
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.
Instead of piling up food in my fridge that says 'Come eat me!' I keep enough for only a couple of days. And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening. What am I going to do? Drive out at 11 at night just to satisfy a craving? No, that's crazy.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
I would have dreams all the time about me playing in the NFL. Every day I woke up, I said to myself, you know, I'm going to work hard, you know, this day to get to that next level.
For me with sugar, it's all about balance. It's about being strong enough and to have the willpower to say, you know what, Saturday is my treat day, I'm going to eat cake, I'm going to eat dessert, I might eat a packet of biscuits.
I know that I'm going to have to work hard, keep working hard, and not because of this victory think, 'I'm back.' I don't think like that. I'll definitely work hard. Things are not going to be easy. I might lose first round next week. You never know.
"I know that I'm going to have to work hard, keep working hard, and not because of this victory think, "I'm back." I don't think like that. I'll definitely work hard. Things are not going to be easy. I might lose first round next week. You never know."
But you haven't never loved God nor even nair person. You hard and tough as cowhide. But just the same I knows you. This afternoon you going to roam all over the place without never being satisfied. You going to traipse all around like you haves to find something lost. You going to work yourself up with excitement. Your heart going to beat hard enough to kill you because you don't love and don't have peace. And then some day you going to bust loose and be ruined.
I've just tried to do everything I can personally to be the best quarterback I can be, whether it's doing extra work for my rehab, extra work in the film room, on the board, extra work out on the field with my drops and footwork.
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