A Quote by Karl Philipp Moritz
The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour.
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Detroit, the heart of the country... I grew up on 10 Mile, 2 miles better than 8 Mile.
Every time you walk a mile to church and carry a Bible with you, you preach a sermon a mile long.
The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.
I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
To me the biggest waste of time is commuting. First, there is no place that is less than a two-hour commute from New York. You can be half a mile outside of the city limits; you're two hours away by car. I don't care how close they tell you it is. "Oh, it's only thirty miles." Thirty miles? At 8:30 in the morning, thirty miles outside New York, you might as well be starting out in Omaha.
A man on a thousand mile walk has to forget his goal and say to himself every morning, 'Today I'm going to cover twenty-five miles and then rest up and sleep.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
You can never walk a mile in someone elses shoes, but you can walk a mile in your own and be proud of it.
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast.
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When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).
Reading dreams. That's what started her walking down the road. Every day she'd walk a little further: a mile, and come home. Two miles, and come home. One day she just kept on.
Smile As you find a rhythm Working you, slow mile by mile, Into your proper haunt.
If you're running a 26-mile marathon, remember that every mile is run one step at a time. If you are writing a book, do it one page at a time. If you're trying to master a new language, try it one word at a time. There are 365 days in the average year. Divide any project by 365 and you'll find that no job is all that intimidating.
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