A Quote by Karl Pilkington
If you don't sleep you get run down. Sloths never get a flu, cos its good innit thats when your body's replemishing.
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If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
Get eight hours of sleep regularly. Keep your weight down, run a mile a day.
But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
Those people who get the flu shot not only protect themselves from getting the flu or reducing their likelihood of developing the flu, but those around them.
I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
When you get sick with the flu you get infected with flu viruses and they make lots of new flu viruses, but those new viruses are not exact copies of the old ones. They have mutations in them. A lot of those mutations are harmful.
If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
I don't think you're as capable of handling lack of sleep or whatever challenges you throw at your body as you get older. However, I never missed a day of work.
I think some things that are better for me are not good for other people, innit. They need to run theirself. Everybody should run theirself.
A local pharmacy is a great place to get a safe and effective COVID vaccine as well as a flu shot. It's critical that people get these vaccines to protect themselves and slow the spread of the COVID virus as well as the flu.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
When you're a chef, you graze. You never get a chance to sit down and eat. They don't actually sit down and eat before you cook. So when I finish work, the first thing I'll do, and especially when I'm in New York, I'll go for a run. And I'll run 10 or 15k on my - and I run to gain my appetite.
To let a sad thought or a bad one get into your mind is as dangerous as letting a scarlet fever germ get into your body. If you let it stay there after it has got in, you may never get over it as long as you live.
Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.
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