A Quote by Katarina Johnson-Thompson
I have seven disciplines to train for, and so I try to complete them all every week.
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After hours, I would train, train, train, six or seven days a week, until 2 or 3 in the morning sometimes.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
When you train seven days a week, you need good scenery to inspire you.
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months.
You have to be on top of your game, train hard every day, and try to convince the boss throughout the week that he should put you in the team.
What are prophecies? Don't we hear them every day of the week? And if one comes true there may be seven blind and come to nothing.
Satisfaction comes from the inside out, so people keep gravitating from things externally to try to fill something - get a man to complete them, get money to complete them, get a job to complete them and still find themselves frustrated.
As a striker, you are playing against big defenders. They try to throw you around. I try to play in behind them, and I need power. I know that I have to go to the gym and train. I train all the time.
I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and it's what you love to do then it's got loads of positives as well.
Arnold Schwarzenegger didn't become Mr. Universe because he went to the gym every now and then. He did it on a regular basis. It's the same thing with comedy. I try to perform seven nights a week.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
Advertising is the art of the tiny. You have to tell a complete a story and deliver a complete message in a very encapsulated form. It disciplines you to cut away extraneous information.
I usually work seven days a week and rarely take vacations, which is both lame and unsustainable. I don't mind the idea of writing seven days a week, I suppose. Getting some work done early in the morning. But ideally I would love to take one day a week off.
I train seven days a week. I'm mentally and physically prepared for any situation that I might be thrown in, and that's what puts me in the upper echelon compared to other Knockouts.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
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