A Quote by Katarina Johnson-Thompson
An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.
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I was released by Chelsea at 14 years old. I remember it, a Tuesday night. On the Wednesday, I was training with Fulham, five minutes from my house, and then on the Thursday, I was training with West Ham. After one session at both clubs, they both wanted me.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
A photographic session is a joint, interpersonal exchange, a kind of creative encounter session at a high level of intensity. For me, photography is more a process of creating an experience than one of looking for pictures.
Traveling fast over complex technical terrain requires a high level of technical ability and the endurance to support it. These two quite divergent capabilities need to be developed over years of practice. Omitting either limits your potential.
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
The days were heavy and sticky. All identical, one the same as the other. Soon they would even get rid of their one remaining distinction, the shell of their names: Monday, Tuesday, Thursday.
You can't go out and practice average on Wednesday, average on Thursday, okay on Friday and then expect to play well on Sunday.
I'm talking about technical goofs. I'm pretty much on top of it. The kind of picture you're referring to would have to be more about the effects of technical things, technical phenomena, and I'm just not interested in that kind of work at all.
My grandmother took me to church on Sunday all day long, every Sunday into the night. Then Monday evening was the missionary meeting. Tuesday evening was usher board meeting. Wednesday evening was prayer meeting. Thursday evening was visit the sick. Friday evening was choir practice. I mean, and at all those gatherings, we sang.
I've been involved in cycling all my life and at a high level for 20 years. It consumes your every waking minute whether you are aware of it or not: your last training session, your next session, what you are eating next. It is a passion.
In an average week I'll be testing recipes, doing a voice-over, filming and writing. I cram everything in Monday to Friday because I refuse to give up the weekend.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
There's a different feeling when you show up and you're defending. You can't wait to get out there. You're not anxious that Monday, Tuesday, Wednesday would be over, but you're just excited to get that ball in the air on Thursday.
The modern physicist is a quantum theorist on Monday, Wednesday, and Friday, and a student of gravitational relativity on Tuesday, Thursday, and Saturday. On Sunday, he is praying... that someone will find the reconciliation between the two views.
The Tuesday scowls, the Wednesday growls, the Thursday curses, the Friday howls, the Saturday snores, the Sunday yawns, the Monday morns, the Monday morns. The whacks, the moans, the cracks, the groans, the welts, the squeaks, the belts, the shrieks, the pricks, the prayers, the kicks, the tears, the skelps, and the yelps.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
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