A Quote by Kate Beckinsale
The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!
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I have terrible nightmares, you know. Every night when I come home from a long day’s dying, I take off my skin and lay it nicely on my armoire. I take off my bones and hang them up on the hatstand. I set my scythe to washing on the old stove. I eat a nice supper of mouse-and-myrrh soup. Some nights I drink off a nice red wine. White does not agree with me. I lay myself down on a bed of lilies and still, I cannot sleep.
I do a combo situation of lotion and body makeup and put it on with my moisturizer in the morning. That seems to work best for me because self-tanning lotion always streaks and looks kind of crazy. So I put on some body makeup and wash it off at night. I have to do it every day, but that's just a part of my life now.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
For filming, we have to wear a lot more makeup than we usually would. At night, I have to go home and take off all the makeup and take my hair out from my bun and just get out of the dancewear and everything.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
I always take my makeup off before bed, even after a night out. Cleanse, tone and moisturise. I also like my skin to be able to breathe, so I don't wear thick, heavy makeup on my face.
Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.
I think that I sort of see other actresses are kind of proud of the way they look and show it off. That's never really been my style. I really don't think that it's disgusting or wrong, if you're 18 you're 18, it's your body, it's your right to show yourself, however, I don't really take a part in that. I like to look nice, but I think that there's ways of doing it that are more tasteful than just wearing a bikini wherever you go.
I like to scrub everything down because I've usually got so much makeup and body makeup and products on. I have to shower every day.
I never wash my hair the night before an event - I call it second day hair, and it holds better. Also, the day before, test run your makeup and watch it every couple of hours (see if your mascara is bleeding, or if your lip gloss runs out really quickly). Oh, and for me, shoe-wise, platforms give me the same height that I need, but they're not as taxing on my feet.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.
Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
It takes me so long to take care of my skin at night! My friends will call me, and I'll be like, 'I'm washing my face.' They'll ask me 30 minutes later what I'm doing and I'm like, 'I'm still washing my face!' I use makeup wipes every night - I always like to try different ones, but I really like Aveeno's.
We have little bags we pack specifically for touch-up makeup if you're chosen for the top 16. I knew I had to sneak in my banana because nothing calms my nerves like it! I don't know if it's the potassium, but I need it before I get on stage because it always calms me down.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
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