A Quote by Kate Garraway
You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead you into a happier place emotionally and mentally. You feel like you have a choice.
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You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.
I feel like when you're in your late teens and early 20s, you just don't think about certain things in your life, and as you get older, you think about your parents getting older.
It's not about how to achieve your dreams, it's about how to lead your life, ... If you lead your life the right way, the karma will take care of itself, the dreams will come to you.
1. Turn all care out of your head as soon as you mount the chaise.
2. Do not think about frugality: your health is worth more than it can cost.
3. Do not continue any day's journey to fatigue.
4. Take now and then a day's rest.
5. Get a smart seasickness if you can.
6. Cast away all anxiety, and keep your mind easy.
This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
If men or women don't feel [the way I do], then don't live your life that way. Whatever works for your relationship. It's not just sex. I feel like that about dinner, about taking care of who you're with.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
You will get something wrong today, and tomorrow, and every day of your life. So will I, and everybody you know. You don’t have a choice about being wrong sometimes: mistakes will be your life-long companion. But you do have a choice about whether to approach your error in terror so you suppress, ignore and repeat it — or to make it your honest, open ally in trying to get to the truth.
Being a songwriter or a painter you're definitely facing your fears. You're facing your fears because you're speaking your truth; you're speaking from your heart. That's something that's not easy to do, you set yourself up for all sorts of criticism or vulnerability but that's why we do it.
I knew I had that Cajun heritage, that Acadian heritage; I just feel it. And my gut says Irish on the other side. Irish and French, that's what I feel. When you're young, it doesn't matter so much, but as you get older, I would suspect part of the ageing process is to wonder about your ancestors - who were they? What were their lives like?
I realized that the reason why my head was so cluttered and why I was so unstable and not taking care of myself, all of these things, was that I was unhappy. If I wanted to get to a happier place and find some kind of peace, I was going to have to address problems with myself, things from my life up until that point that I hadn't dealt with: insecurities, fears, and those kinds of things.
First and foremost, prayer is so helpful. But I think that you need to face your fears head on. Don't avoid them or say that you're not scared. Acknowledge it and be honest about it. It's normal to get nervous about a big game or to get nervous about an important event in your life.
Digging down and finding out where your head is at when a fight is about to come, I used to get to a dark place and that's not really a place I want to go anymore. I got kids, I enjoy my life and I'm having a good time. I don't feel like I need to go there anymore.
"So, why do I have so much fear in my life?" "Because you don't believe. You don't know that we love you. The person who lives by his fears will not find freedom in my love. I am not talking about rational fears regarding legitimate dangers, but imagined fears, and especially the projection of those into the future. To the degree that those fears have a place in your life, you neither believe that I am good not know deep in your heart that I love you. You sing about it, you talk about it, but you don't know it."
The states have the authority to change this voting system for president, right now, in fact, if they wanted, on an emergency basis, they could adopt a ranked-choice system, which simply allows you to go to the poll, and rather than rolling your dice and deciding whether to vote your values or your fears, you get to rank your choices, knowing that if your first choice loses your vote is automatically assigned to your second choice. It's kind of a no-brainer system. It works very well.
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