A Quote by Kate Levering
I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.
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I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
So, once I get writing I really try and put five to eight hours a day in my room with a guitar to really try and come up with stuff that feels interesting enough to me to keep it.
I have this problem where I get incredibly, miserably nervous every single show. This is part of why touring is so exhausting for me. I have not gotten to a place where it's like, "All right, here's another." It just doesn't feel workaday, at all, yet. It's kind of killing me, being so nervous so many hours of the day. After the show - we try to end on an anthemic note, and I try and let that be decisive, and I will often come back out for an encore a cappella, and that's where I try and take leave from the feelings of the stage. Trying, after I do that, to return to my life.
If you're working with a band and you really want to work them into the episode, you've got to say to them, "Look, we need you around every day and on Tuesday night all night because we need you to do voices as we're changing stuff." We do the show so quickly, and you just can't get bands to do that. It's not really fair.
I sometimes have to think about that because if I think about these five things and think of them all, I'll drop the balls, so I really have to prioritize and use every free second I have and maximize it. I wake up early, try to get sleep, but try to write for at least three hours every day. A really nice day for me is writing ten hours. I love that. Hasn't been a lot of that recently, but every free second I have I'm doing that.
Honestly, I try to forget Fashion Week once it's over. I just want to go home and rest and just forget I even did it. It could drive you crazy! It's just show after show after show, and you're missing your family and they feel really far away. You don't go to sleep. You work for a month.
I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.
You do show after show after show and get them done and on the air. Television devours material. We work a minimum of 12, 14 hours, and often 15, 18 hours a day.
I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.
Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I just go to work every day, spend hours in the film room, go to practice, go home and then do it all again the next day. I know I can be boring and I sound like a walking cliche but I really do just try to get our team ready to win a game on Saturday. That's pretty much my life.
I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.
I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.
I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.
I didn't see my son the entire time I did 'Dancing With the Stars.' The only time I saw Jeffrey was when he came to the show Monday and Tuesday nights to watch me dance. You literally rehearse six to eight hours every single day - 40 to 50 hours a week.
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