A Quote by Katelyn Ohashi
Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.
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I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
You ever notice how long it takes for things to happen when you know they're supposed to happen? My fake Walkman has a built-in alarm, and I set it for two in the morning and wear the headphones to bed, but before you can wake up you have to fall asleep, and I never DO fall asleep because I keep waiting for the alarm to go off.
Honestly, I think I'm really good at taking off makeup. I cannot fall asleep with my makeup on. And I have makeup wipes beside my bed and all of that so there's like no excuse. I think that's extremely important.
If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep.
Before I go to bed, I brush my teeth and take off all my makeup. I like to use Neutrogena's makeup remover wipes.
I'm not a late-night person. After 10 P.M., I'm falling asleep. If I'm out at that time, I'll be the one falling asleep at dinner.
I still fall asleep with the TV on, because I'm used to falling asleep with people yelling 'Action!' and 'Cut!
I still fall asleep with the TV on, because I'm used to falling asleep with people yelling 'Action!' and 'Cut!'
It took a little while to get used to falling asleep without laying down on a bed or having a pillow.
The last thing I do before bed is think I should take my contacts out. Then I fall asleep.
I'll sleep in my clothes sometimes. I sleep in my clothes all the time, actually - in my coat. I just hate getting changed for bed; I like the idea of falling asleep in a natural way.
The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine is still in your system is severely less.
I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
I've developed this routine at home. I wait for the kids to go to bed; then my wife falls asleep. Then, it's dark and quiet enough for me to work on songs.
I could lay here and read all night. I am not able to fall asleep without reading. You have the time when your brain has nothing to do so it rambles. I fool my brain out of that by making it read until it shuts off. I just think it is best to do something right up until you fall asleep.
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