A Quote by Katelyn Ohashi
I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.
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A week filled up with selfishness, and the Sabbath stuffed full of religious exercises, will make a good Pharisee, but a poor Christian. There are many persons who think Sunday is a sponge with which to wipe out the sins of the week. Now, God's altar stands from Sunday to Sunday, and the seventh day is no more for religion than any other. It is for rest. The whole seven are for religion, and one of them for rest.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
I've been working pretty much 12-16 hours a day, six or seven days a week since May of 2003, and every time I see a photo of myself, I realize that there is never a time when I don't look exhausted.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
I went to the gym six days a week, three hours a day, and it was part - and it was my life.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
Most important, for openers, work six hours a day, seven days a week for six years. Then if you like it you can get serious about it.
When I was competing, I trained between three and six hours a day, seven days a week.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
I write about six to seven hours a day, five days a week, unless I'm traveling.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
When I was playing football it was 24 hours a day, seven days a week. So I said to myself when I stopped that I wanted to dedicate myself to things I'd never done before. I even had a list.
I have ballet class every other day for two hours. And for "Six Feet Under", last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.
I have ballet class every other day for two hours. And for 'Six Feet Under', last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.
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