A Quote by Katherine Applegate
Anger is precious. A silverback uses anger to maintain order and warn his troops of danger. When my father beat his chest, it was to say, Beware, listen, I am in charge. I am angry to protect you, because that is what I was born to do. Here in my domain there is no one to protect.
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There is an intrinsic law: thoughts don't have their own life. They are parasites; they live on your identifying with them. When you say, 'I am angry,' you are pouring life energy into anger, because you are getting identified with anger. But when you say, 'I am watching anger flashing on the screen of the mind within me,' you are not anymore giving any life, any energy to anger.
Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see the difference!
I am sorry,' he whispers. 'I am sorry I treated you so ill. I thought only to protect Duval.' 'It was not I who was poisoning him,' I say. 'No, but you had stolen his heart and I was afraid you would rip it from his chest when you left.
Everything I do and say tells a story of who I am serving. If I am acting out of anger and spite, I am serving the father of darkness and spreading his darkness. If I am honoring to the Lord with my actions, I am serving to further the name of Jesus and spreading His light.
I’m washed, I’m forgiven, I’m whole, and I’m healed. I’m cleansed and I’m glory bound. I am only a sojourner on the earth. I am but a pilgrim on this planet, on my way to perfection, and I don’t need anybody to tell me who I am, because I know who I am. I am a child of the King, a son (or daughter) of God, born again through Jesus Christ, bought with the price of His blood. I am a new creation, totally new, thoroughly loved and completely accepted as a child of my Father, precious in His sight.
It was so much easier to be angry. Being angry made him feel strong, even though-- and this contradiction did nothing to diminish his anger-- he was angry only because his position was so weak.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Anger and the like are attributed to God on account of a similitude of effect. Thus, because to punish is properly the act of an angry man, God's punishment is metaphorically spoken of as His anger.
A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire.
When anger is not trampling roughshod through our nervous system, it is sitting sullenly in some unspecified internal organ. "She's got a lot of anger in her," people will say (it nestles, presumably, somewhere in the gut), or, "He's a deeply angry man" (as opposed, presumably, to a superficially angry one). If anger isn't released, it "turns inward" and metamorphoses into another creature altogether.
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'
He who is not angry when there is just cause for anger is immoral. Why? Because anger looks to the good of justice. And if you can live amid injustice without anger, you are immoral as well as unjust.
Anger at happenstance for its absurd timing. Anger at myself for being so angry. I hate being angry and every time I got this angry it made me more angry at the fact that I was so angry. I realized though that I couldn't really be mad at any of those things.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.' ~pgs 141-142
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