A Quote by Katherine Schwarzenegger
Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.
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The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.
A lot of things are going to happen that you can't necessarily control all the time, but you can control what you do after it happens. So that's what I try to do, keep my head up, keep moving forward, stay positive and just work hard.
It's very important to keep yourself fit when you are young. Many people take youth for granted and start taking care of their health only as they get older.
Almost everything about American society is affected by World War II: our feelings about race; our feelings about gender and the empowerment of women, moving women into the workplace; our feelings about our role in the world. All of that comes in a very direct way out of World War II.
It is very important for women to stay fit. They rule our world. They rule our family. If they won't be healthy, then it will affect all of us. However, health is never their priority. They will do everything to keep their family members healthy but neglect their own health.
The constant exercise of our faith by lofty thinking, prayer, devotion, and acts of righteousness is just as essential to spiritual health as physical exercise is to the health of the body. Like all priceless things, faith, if lost, is hard to regain. Eternal vigilance is the price of our faith. In order to retain our faith we must keep ourselves in tune with our Heavenly Father by living in accordance with the principles and ordinances of the gospel.
All of us live at the feeling level, and our feelings are in large part a result of the way we perceive things. You observe or are told something, you interpret it, and only then do you have a reaction at the feeling level. The point is that feeling is preceded by perception, and all of us are capable of controlling our interpretation [the associations and assumptions] of what we see. If we can control our interpretation, then it logically follows that we can exercise some control over our feelings as well.
I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuff our feelings out of fear rather than face them and deal with our issues.
I would like to think that monogamy works: that once you make that vow, that decision in your life to stay committed, you actually get to keep that promise; you get to keep that commitment. I think that once you start to lose that, once you start to wonder, even emotionally - especially emotionally - your relationship is bound to get lost.
When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
Other people are not here to fulfill our needs or meet our expectations, nor will they always treat us well. Failure to accept this will generate feelings of anger and resentment. Peace of mind comes with taking people as they are and emphasizing the positive.
Kids, everybody can get behind. It's a bipartisan thing. We care about our kids' health. But the truth is, it's very important for us to talk to parents, in particular mothers, because it's really our self-esteem, it's our initiative.
Self control is about being in charge of the direction our lives are taking. Now for the paradox: We get control of our lives, ultimately, not by will power but by surrender.
If you did everything your mind told you to do, you do some really strange stuff. You'll probably be in jail, you'll be in trouble. But, it's all about control. We all have to control our feelings. That's the thing that separates us from animals.
It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
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