A Quote by Kathryn Budig

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
I'm really into the basic idea of Kriya Yoga. The breathing that goes on in Kriya. Other than that, it's just communicating with the universe and getting the inspiration for different kinds of breath. Basically, I'm into the movement of breath and the shapes of breath. The different kinds of sequences of breath. I like doing that a lot.
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
In life, everybody faces choices between doing what's popular, easy, and wrong vs. doing what's lonely, difficult, and right. These decisions intensify when you run a company, because the consequences get magnified 1,000 fold. As in life, the excuses for CEOs making the wrong choice are always plentiful.
I love music/sounds that have a passion, a fire, an energy I can connect with. I love angry sounding beat tracks, dark sounds for sure but I also love delicate sounds, they both connect I think. Discharge back in 1980 was a big explosion in sound for me to hear the anger and the energy, still an influence on me. Miles Davis has been an influence, as much as John Coltrane, Brian Eno, John Hassel. So much around me has influenced me: my everyday life, everything around me, the family, etc.... It has an impact.
It's easy to get wrapped up in sharing everyday life with a partner. It's fun to get lost in love and romance. It's the best. But holding on to yourself while doing that is the most important thing.
I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches, feel more energetic, sleep better and also an enhanced perception of smell, taste and intuition.
The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.
The thing is, don't get me wrong, I still love scoring and I hate to lose but now I see myself more as making players play better. Sometime you do what you have to do and you have to perform, that is still there, but in my mind I am thinking about making the guys around me play better and that is never an easy thing to do.
For me, it is easy, I love sport. Tennis is something I enjoy. I love playing tennis. For me, working out is pure pleasure, every day if I could play tennis, I would love it. I have been doing this since I was 2 1/2-years-old, it is quite easy.
After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.
This product that was on TV was available for four easy payments of $19.95. I would like a product that was available for three easy payments and one complicated payment. We can't tell you which payment it is, but one of these payments is going to be hard. The mailman will get shot, the envelope will not seal, the stamp will be in the wrong denomination. The final payment must be made in wampum.
I love it. When they stop imitating me then I'll start wondering where I'm going wrong. Every day when I sit down to play, I learn something new.
Millions of people have tried meditation and dropped out of it because they took it very seriously. Religion has been thought to be a very serious affair - it is not. One has to understand - at least those who are with me - that religion is a playfulness, a laughter. Take it easy; then things blossom without any tension. You are not taking it easy, you are making it difficult.
Don't get me wrong, I love training and I love playing but everyday life? People see the money and the material things that footballers have but you get to a Premier League level because you have something inside you and you can play. Ninety per cent of that is self-pride.
We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.
It's not easy having a good marriage--but I don't want easy. Easy doesn't make you grow. Easy doesn't make you think. I thank God everyday that I am married to a man who makes me think. That's my definition of true love.
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