A Quote by Kathryn Budig

Being in the health industry can do a major number on your head when it comes to body image. — © Kathryn Budig
Being in the health industry can do a major number on your head when it comes to body image.
It honestly affects my mental health, social media, on a really profound level. Because I'm constantly being bombarded with an image of femininity that I feel I have to adhere to. And I think there's a lot of pressure in this industry, as well, being constantly discriminated on your aesthetic appearance.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
Your 40s are a major trough. About the age of 50, feelings of satisfaction begin to rebound and keep rising into your 50s, 60s and 70s, with health being a major factor.
If you listen to a song and get an image in your head, and then you go home and watch mtv and the image they're showing is the same as the one in your head, kill yourself. You're better off coming back as a lobster.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out.
Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.
Your health and well being should be your number one priority, nothing else is more important.
I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you're in good health, you can enjoy things into your 80s.
I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that.
Since the 1920s, virtually all continuing medical and public health education is funded by pharmaceutical companies. In fact, today, the FDA can't even tell health scientists the truth about vaccine contaminants and their likely effects. The agency is bound and gagged by proprietary laws and non-disclosure agreements forced upon them by the pharmaceutical industry. Let us not forget that the pharmaceutical industry, as a special interest group, is the number one contributor to politicians on Capital Hill.
There are places on a man's head that are as hard as a rock. Your head's actually stronger than your body. And you don't have too many instruments up there workin'. But you got a lot of tools workin' in that body: the liver, the kidneys, the heart, the lungs. You soften that up and see what happens. I lived by the body shot.
I think subconsciously you wanted to "fit in" to the TV and film world and unfortunately that meant being petite and skinny. The camera does add 10 pounds. It does affect your idea of normal. Essentially, though, my body-image issues weren't down to the industry alone. These were ideas I had from little events along the way of life.
Every now and again, something will pop into my head when I'm driving or I'm in the shower, you'll just get an image and it stays with you. It doesn't have to be much, it doesn't have to be a story, it could just be an image. But it won't leave your head and that's when you know you've got something.
When I got into the music industry, I wasn't focused on being the most famous artist or even getting a major record deal. It was just to make music on my own terms or create my own image, do my own hair, do my own makeup.
Being pregnant changes your body image. You watch your stomach expand. If that happened without being pregnant you'd be in deep distress! But because you're excited about what's going to happen, you view yourself differently.
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