A Quote by Kathy Freston

Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle determination. Keep leaning forward into the positive changes you are making, and then apply that same gentleness to your family and community.

Kathy Freston

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Kathy Freston
American - Author

Surround yourself with positive messages, inspire yourself on a daily basis, and come to grips with your own power of determination. Then you will become unstoppable in achieving positive life changes for yourself and your family.

Jean Charest

Learning is the first step in making positive changes within yourself. Other factors are conviction, determination, action & effort. Learning & education help develop conviction about the need to change & increase your commitment. Conviction then develops into determination. Next, strong determination leads to action: a sustained effort to implement the changes. This final factor of effort is critical.

Dalai Lama

Closed doors are a test of our faith. Keep moving forward, being your best, living with determination and faith. When you do, you'll see amazing changes all around you.

Joel Osteen

I think Barack Obama has brought a new level of ethical standards to Washington. Has he changed some basic hard-knuckle politics? No. You need hard-knuckle politics to succeed.

Ed Rendell

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

Martha Beck

LOVE LETTERS TO YOURSELF This is taken from a love letter (a gentle reminder) I wrote to myself recently. Live in your joy today. Be authentic. Love yourself. First. Love others from your own abundance. Life Changes. Circumstances change. Sometimes you try to fit your old way of being into new circumstances rather than becoming new yourself. Embrace transformation as an opportunity. And keep on writing love letters to yourself.

Mary Anne Radmacher

To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally one should not continue to live with the same objects. They reflect one's mind and psyche of yesterday. I throw away what has no dynamic, living use.

Anais Nin

Most simply, 'present shock' is the human response to living in a world that's always on real time and simultaneous. You know, in some ways it's the impact of living in a digital environment, and in other ways it's just really what happens when you stop leaning so forward to the millennium and you finally arrive there.

Douglas Rushkoff

It's very hard because the sport evolves so fast, changes so fast. So, you have to be there to see the changes that are happening in the moment. That's why I keep training every day. I try to mix myself in all of the academies.

Lyoto Machida

Never stop believing in yourself; play with your qualities. You always have to keep making steps. Progress is everything. The big players, every season, they become a new player: they learn, and they learn. That's the key.

Divock Origi

You need new ways to keep motivating yourself, and creative ways are part of the formula.

Paulie Malignaggi

It is easier to learn to interpret dreams if you have a reason to use them for something constructive. You apply your dream insights to making constructive changes in your life.

Henry Reed

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.

Jillian Michaels

Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways.

Diane Ackerman

I would love to be able to see as much of the world as possible, and volunteering, doing things in another community, living with a host family, are really effective ways to learn about cultures different from your own. And also to not feel lazy.

Eden Sher

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.

Neil Gaiman

A Quote by Kathy Freston

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