A Quote by Kathy Freston
Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.
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With fame, you know, you can read about yourself, somebody else's ideas about you, but what's important is how you feel about yourself - for survival and living day to day with what comes up.
At first you're doing it for yourself, it's about what sounds good to you. It's about expressing yourself. Then you get comfortable as an artist and you find yourself and people get familiar.
The way you talk about yourself and your life-your story-has a great deal to do with what shows up in your day-to-day experience. Your thoughts create filters through which you view your life. If you think of yourself as a Victim, you filter all that happens to you through the lens of DDT, and you find plenty of evidence to support that viewpoint. That's why the orientation you adopt is so important: it exerts a powerful influence on your life direction.
I don't think Roger Dodger is really about men. I think it is more about relationships and about how you present yourself, not only to the opposite sex, but to yourself. What lies are you going to tell yourself in order to get through the day?
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.
The weirdest time is when I'm having to explain myself all day to journalists, and then I don't perform, so there's no release, just a lot of self-consciousness. Then what do you do with that at the end of the day? How do you release your brain from talking about yourself all day?
As a human being, as you go through the course of your day, you might wake up with the shittiest day, and by noon something f - king historically funny happens around the water cooler, and you're about to fart yourself you're laughing so hard. And then you might have to think about something seriously for a minute.
You've got to be very conscious of what people see. If I saw somebody every day, I would get sick of them. Most guys think, 'If I can get on TV every day and give that quote, I'm going to be golden.' It's not about that. It's about showing people you can be yourself.
Give yourself a compliment every day. I know this sounds silly, but it really is important. As girls, we spend countless hours focusing on our flaws and trying to correct them or cover them up. It's essential to focus on something you like about yourself. Maybe you're having a good hair day or your skin is looking especially healthy. Take a moment each day to focus on the good, and then try to carry that with you throughout the day, because while bangs don't look good on everyone, confidence does.
You need to find that thing that's going to get you through your day and that you're excited about. No day should ever be lived without feeling like it was a fulfilling day. You need to set yourself up for that.
I do think you have to scare yourself. That's where your creativity or your growth comes from. Scaring yourself, challenging yourself, taking those risks, and not caring about what anyone thinks.
We can all choose to become our potential, not just talk about it or dream about it. But daily, make a shift whereby we begin living and being our potential. With each day, that potential can expand because we are open to learning something every day.
Start telling the truth now and never stop. Begin by telling the truth to yourself about yourself. Then tell the truth to yourself about someone else. Then tell the truth about yourself to another. Then tell the truth about another to that other. Finally, tell the truth to everyone about everything. These are the Five Levels Of Truth Telling. This is the five-fold path to freedom.
Rehearsals are set up so that you find out all the nuances about your character. You never want to beat yourself up. It's about finding the right direction, and most of the time, the right direction is not what you think is the right direction. That's why the director's there: to guide you there.
One thing I always think about is, at the end of the day, nobody really cares about you as much as they do about themselves. It's a very reassuring thing, in a good way. Pay attention to yourself, and use that energy and put it towards yourself.
In life, it is important to not be afraid to put yourself out there, win or lose. It is all about the spirit of challenging yourself to be open to realizing your highest potential.
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