A Quote by Kathy Freston

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Kathy Freston

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About Cutting Loss Out Secret Weight Weight Loss

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Kathy Freston
American - Author

You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

Marc David

It's taken me 26 professional fights to seek out nutritional help and I finally did and it's made a big change in my weight as far as weight cutting goes.

Jorge Masvidal

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

Nick Carter

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.

Subodh Gupta

I always lose weight by cutting all the carbs out.

Dave Myers

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Ali Vincent

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Valerie Bertinelli

I fought a long time ago in Canada, I fought a Croatian guy, I don't remember his name, but there I had a size advantage. At the end, I explained to him about cutting weight. He didn't know about weight-cutting, so I explained to him, and I was bigger than him at that time.

Gegard Mousasi

You know what the secret to weight loss is? Don't eat much.

Simon Cowell

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.'

Khloe Kardashian

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

Ali Vincent

I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.