A Quote by Kathy Freston

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Kathy Freston

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Fitness Burning Calories Fat Metabolism Preserving Up Want What You Want Your

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Kathy Freston
American - Author

Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.

Eddie Hall

Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.

Dave Attell

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

John Ridley

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.

Scott Herman

This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.

Tom Colicchio

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

Gary Taubes

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

David Kirsch

Don't want to be so fat? Then eat fewer calories - it really is that simple.

Gregg Wallace

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.

Cat Cora

Of course building a kitchen makes all the symmetric sense in the world because everybody's burning calories at 120 beats a minute. You could even register it on a graph at the DJ booth. "How fast are they burning calories, sir?" "126 a minute." "Are you sure?" "Oh, I'm very sure." You can meter that out.

David Lee Roth

Some things are worth the fat and calories, although I have to watch it like a hawk.

Megyn Kelly

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Alison Sweeney

You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.

Susan Powter

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.

Gary Taubes

Generating exciting new ideas burns 325 calories per hour and has no carbs. Banging your head against a wall uses 150 calories an hour. Rambling aimlessly about a point that someone has already made burns only 3 calories per hour.

Mike Brown

A Quote by Kathy Freston

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