A Quote by Kathy Freston

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
If someone sits and stares at you while you eat, you won't even eat the way you normally do, because it'll make you so uncomfortable. If I look at my dog when he's eating, he will look at me like, "Dave, I will bite you. What are you looking at? I'm trying to eat." It's something that dehumanizes a person, being on display like that.
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.
So don't be tempted by the shiny apple Don't you eat of a bitter fruit Hunger only for a taste of justice Hunger only for a world of truth 'Cause all that you have is your soul.
When you have that deep kind of hunger that is part longing, what's better to eat than the best apple pie? Or the best potato salad and guacamole? Or the best deviled eggs and crab cakes and white chocolate raspberry pie?
Somebody who talks about how much they're eating and counts calories is unattractive to me. And when you limit yourself in the things you eat, it affects your mood. I've seen people who are a nightmare to be around because they're not eating. That's why I always have an apple in my purse or a Luna Bar in the glove box in case I get stuck in traffic - I don't even want to be alone in the car with myself if I'm hungry!
I really don't have time "to Twitter," it's not something that should grab your day. That's a big misconception, actually, about the whole service. You don't go out of your way to tweet, you just post when you've got something. Hopefully, not while you're driving. It complements your life more than takes over your life.
I've been eating a porridge of millet for breakfast, something that my doula recommended I eat. It doesn't taste that great, but it's supposed to be really nourishing for the baby, and you're not supposed to eat any gluten when you're pregnant. I've been making pancakes out of it and add berries.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Eating well is a lifelong priority. My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.
Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.
But when you're grieving, when you're going through something difficult, you lose your appetite. You don't want to eat. People are also always commenting on your weight, while at the same time forcing you to eat, so it's very complicated.
Eating alone is a disappointment. But not eating matter more, is hollow and green, has thorns like a chain of fish hooks, trailing from the heart, clawing at your insides. Hunger feels like pincers, like the bite of crabs; it burns, burns, and has no fur. Let us sit down soon to eat with all those who haven't eaten; let us spread great tablecloths, put salt in lakes of the world, set up planetary bakeries, tables with strawberries in snow, and a plate like the moon itself from which we can all eat. For now I ask no more than the justice of eating.
Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.
I lack confidence, but I've been so lucky the way jobs have come to me, and I'm so grateful for them. I know how many brilliant actors there are out there who aren't getting the chances. While the work is there, I will grab it with both hands. It could all end tomorrow. You never know what's around the corner.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
The finished man of the world must eat of every apple once.
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