A Quote by Katia Winter
If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.
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I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night cap at the end of the day.
Kale is my best friend. I eat kale salad. I put kale in my smoothies, kale in my soup. Kale, kale, kale! I feel like Popeye. I love it. I definitely need variety or I get super bored, so I have to mix it up with different sauces and tahini or whatever.
A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.
I had to be sick for a scene in the first season, and we used some fruit smoothies with little banana chunks. I had to put it in my mouth and spit it out. It was absolutely delicious.
I have the same thing every day. I find it comforting. I have a banana, but I can never eat the whole banana. And I'll drink a couple of Actimels. And some kind of cereal with almond milk. And then after that, I have a Coke.
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.
Cows' milk and soya milk isn't good for me. Almond milk and rice milk is OK. I don't really drink alcohol, either. Maybe wine but only sometimes.
I start the day with porridge, blueberries and maple syrup, or I'll puree some mango and throw in some banana slices, then sprinkle some granola and flaxseed on top.
I always make my favorite pancakes with milk, and I also add some fruit - like a banana or apple with some cinnamon sprinkled on top. I also sometimes put peanut butter on my pancakes!
I usually run in the morning and like to have something substantial but light to eat before and after. My go-to choices are either a banana with almond butter or a smoothie.
I really am a smoothie person. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.
We sit and read the paper in conjunction with having a little breakfast. Usually fruit salad, or I make myself a smoothie with rice milk, coconut water and yogurt.
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