A Quote by Katie Piper

I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.
What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.
If you can see a thing you don't have anymore it's very heartbreaking. To hold onto things longer than we actually can hold onto them is a desire. Writers and artists are trying to record these things they can no longer have. We're a heartbroken lot. Taking pictures is a brave act in which you try to explain and remember a thing you can't have anymore.
People try to hold onto the sameness. This holding onto prevents growth.
Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
The few surviving Armenians no longer ask to go home. They do not ask for restitution. They ask simply to have the memory of their obliteration acknowledged. It is a moral obsession, the lonely legacy passed onto the third and fourth generation who no longer speak Armenian but who carry within them the seeds of resentment that will not be quashed.
The world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.
Whatever you are holding onto in this life, hold it loosely so it won’t hurt when the Lord has to pry your fingers open to take it away.
My feet are definitely more grounded than before. And I know that I'm not holding onto a dream. I'm holding onto my life.
I've never wanted to spare myself because I feel there are people who are no longer around and died for this struggle. What right do I have to hold back, to rest, to preserve my health, to have time with my family, when there are other people who are no longer alive - when they sacrificed what is precious: namely life itself.
Liverpool are known for this 'rock and roll' football. I think I've adapted well to this even if, as a player, I like to hold onto the ball longer.
We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.
The only thing that you can do is do jobs and see if people respond to that. I'm always holding onto the fact that I don't really know who I am. Hopefully I won't compartmentalize myself because of that, because I'm completely ignorant of the whole.
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
He lay back, put his arm over his eyes, and tried to hold onto the anger, because the anger made him feel brave. A brave man could think. A coward couldn't.
You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to hold onto, you can't hold onto. It's always slipping out of your fingers.
Sometimes you have to let go to see if there was anything worth holding onto.
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