A Quote by Katya Zamolodchikova
I've done everything - weight-lifting, Pilates, crossfit, martial arts, gymnastics - but I think the most important workout, at least for me these days, is a mental one.
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Martial arts, for me, is not just some kind of job to gain some money or whatever. No, martial arts, for me, is my lifestyle, my religion, my philosophy... Martial arts are everything for me.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
I know Seth Rollins is a CrossFit guy. I just think back to my days, and I don't know how I could have done CrossFit training and then wrestled that night.
I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I've done a lot of training in martial arts. I started out in warring tempo, I did sports jujitsu, and I've also practiced extreme martial arts.
Martial arts has been a way of life for me since I was a young kid. It created a discipline and respect for everything. Martial arts has just made me a better person. It's a way of life.
I think the most important is when I was young, I learnt martial arts; that is my special key.
On 'Black Lightning' I have a stunt double who's a lot younger than me. The fighting style on the show is heavily martial arts-based, and I know boxing; I don't know martial arts. I also have a really bad knee, and he's been doing martial arts since he was 6 years old, so I'm not thinking, 'No, I can do that! I can make that look cool!'
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
Originally this was the most important thing about martial arts - to reach a higher level, to become a strong human being. Strong doesn't mean big arms. It means who can be a more strict human being with himself. That is the ideal of martial arts.
Miles and I had been looking to do a martial arts show for some time. Our first two movies that we wrote were "Lethal Weapon 4" and "Shanghai Noon" with Jackie Chan. Then we sort of got pulled into the superhero world, but then you look around at what's not on television and there wasn't really a martial arts shows. There are shows that do martial arts to a degree, but there's not a martial arts show.
I wanted to know what exactly martial arts is. When you look at martial arts films, the later ones became more and more exaggerated. It's like, wow, is martial arts only a show?
In my mind, martial arts movies are martial arts movies and action is action. It's quite different, because martial arts doesn't just have physical form; you have a philosophy, internal and external. A lot of it involves your life. How you see the world. An action film I think is just about the movement. I think it's different.
I am so happy because I want more people to like martial arts movie not just martial arts audience. Even martial arts can be used in comedy, in drama, in horror movies, in different kinds of movies.
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