A Quote by Kay Cannon
On '30 Rock,' the hours were really intense, and I was often on set. I'm glad I didn't have a kid then because I don't think I would have ever seen her. I would work 15-hour days, and weekends, too.
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I like cooking, but I don't think I could be a chef. Everyone from the ground up does terrible hours, whether you've just walked in off the street and you've got no experience, to whether you're the head chef. You can work 14 or 15-hour days. It's really, really intense.
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food.
My average fan works for about $20 per hour, if they are lucky enough to have a job. And then factoring in insurance, taxes and such, they're maybe bringing home $15 per hour. If my tickets are just under $30, it took them about two hours of their life to make the money to come see my show. Why shouldn't I give them two hours too?
There were hard days when you'd be screaming for hours and then the next day, you'd have a scene where you were just talking and because your voice was so stretched out from screaming for five hours, it would sound weird. It required a lot of adrenaline, too, so you have to be able to turn it on all the time. You felt a bit thin at the end of it, just depleted.
If I had to do a lot of promotion as a kid, it would have been very intense. I'm really glad I got to go through high school, have a college experience, and have the last five years since then, just... being a person.
I think her Grandmother Hall gave her a great sense of family love, and reassurance. Her grandmother did love her, like her father, unconditionally. And despite the order and the discipline - and home at certain hours and out at certain hours and reading at certain hours - there was a surprising amount of freedom. Eleanor Roosevelt talks about how the happiest moments of her days were when she would take a book out of the library, which wasn't censored.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
There were days when I was literally running for hours in the forest and then I'd jump on a plane and then I'd be on the 'Nurse Jackie' set. I was going from Vancouver to New York every three days. For me, it was really invigorating.
My exercise regime for the film was really intense. I'd work out with a trainer six days a week, and then I had a stunt rehearsal team that would do boxing, stretching, and a little bit of parkour. And yet, people don't get to see me shirtless in this movie. I don't know if you've seen the trailer, but this Aladdin wears a shirt.
My dad had this rock hard body and would work 12- to 13-hour days. The guys he worked with were scrap-iron guys. Nobody on that road crew had read a book in 10 years, but there was something about the way they lived I really admired.
Before I started doing '30 Rock', I did about 25 movies. I'd always been doing stand-up every night, and then I would do, like, two to four movies a year. So I really liked doing that, and I want to get back to that, but because of the time commitment to '30 Rock', there's not much time to do that stuff.
I'm a morning person because I learned to write my novels while still practicing law. I would get to the office at 6:30 a.m. and write until other people arrived, around 9. Now I still do that. I start at 6:30 or 7, and I'll write until 11, then take an hour off, then work until about 2 p.m. By then my brain has had enough.
Movies are boring. It's like watching paint dry. I did a little role in a movie, and it was eight lines. I was there for three days. It's just horrible. Television is 15 hour days. Movies are 18 hour days. And it's 18 hours of doing not a thing.
I was told so many times when I was a kid, 'I can't be friends with you, you're too intense, you're too sad all the time.' I really thought that when I made the first album that everyone would understand me, all the people who weren't my friends would become my friends.
A big reason why we were able to and have been able to continue to succeed is that we had a very intense work ethic, right from the beginning. There was a do-or-die attitude toward the work. It wasn't seen as a little "club." It was like, "This is your life." We would spend hours and hours rehearsing and endlessly rewriting. We took it very seriously right off the bat. And we were also extremely critical of each other, which was another thing that was unique. A lot of comedy ensembles have a hard time being critical of each other, because they don't want to hurt each other's feelings.
I had a stunt double for 'The Bronze.' She's literally the most amazing human being I've ever seen. She's NCAA women's gymnastics champion. She was incredible. I would poke her thighs, and my nail would break because it was like poking a rock.
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