A Quote by Kay Redfield Jamison
Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones.
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I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover!
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
In depression, you're flattened. Your energy level is gone. When I'm anxious, I tend to have more energy. But it depends on the nature of the anxiety. The anxiety to finish something would seem to be more productive than the anxiety that says, "You're feeling sick."
I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.
Depression is not 'anger turned inward'; if anything, anger is depression turned outward. Follow the trail of anger inward, and there you will find the small, still voice of pain.
With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety.
I do have anger management issues. Not clinical. Probably no more than most people.
There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient.
Some persons are exaggerators by temperament. They do not mean untruth, but their feelings are strong, and their imaginations vivid, so that their statements are largely discounted by those of calm judgment and cooler temperament. They do not realize that we always weaken what we exaggerate.
Psychologists call it "free-floating" anxiety. What contradictory words. Anxiety doesn't free-float. It stalks. It attacks. It lands on you with a thud.
Anger is energising. The opposite of anger is depression, which is anger turned inward.
I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage--self destructive, destroy the world rage--and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.
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