A Quote by Kaya Scodelario
Do the little things that make you feel normal and happy, even if that's just getting in your pyjamas and watching 'X Factor' at the weekend.
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I love pampering myself, so going for a massage or getting a mani-pedi makes me feel instantly better. When my nails are done I feel so much better - it's the little things that make me so happy, and you literally feel polished.
Life excites me-just little, normal, everyday things. Getting out of bed. Getting dressed. Making food. I find it all exciting.
The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you really are happy-not excited, not just thrilled, but deeply happy. This requires a little bit of self analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what I call "following your bliss."
Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.
Sometimes I forget that I am even watching myself, realizing that's me. It's like you almost become a fan yourself: You are just this normal person watching this show, and then you realize that it's your show. It's weird sometimes.
The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger. You're staying where you're at. Either you're getting better, or you're getting worse. You're not staying the same.
Watching my little 18 month old confidently waddle around his weekend exploring the world, I realized that one of the things that's so joyful about being around little one's is that they haven't absorbed all of our cultural programming yet.
I love the smell of clean laundry. Working in the garden and getting my hands dirty. Doing the dishes. These are the things that make me feel normal.
Language is not simply a reporting device for experience but a defining framework for it. So if, from perhaps some unhealthy desire for sympathetic support, you describe your life in negative terms you will find that this will reinforce your mind's negative emotions and make you unhappy and even more susceptible to feeling unhappy in the future. By simply doing the reverse and focusing on why you are lucky and grateful things are not worse, you will strengthen and increase your mind's positive emotions and make yourself happy and even more likely to feel happy in the future.
I really feel like a walking testimony of like if you set your mind to things, how things can come true for you. I feel like I'm like, like the law of attraction. I feel like I'm living that life wholeheartedly. Everything that I've looked for out of life, it's come to be so far... I'm working hard, I'm not getting lucky, I'm earning things... I feel like a living testament to how you can just put your mind to anything and make it happen.
Doing a job, or even watching a film, can make a difference to your life, but I don't think it ever has an explosive impact where your life will never be the same again. It kind of seeps into your life, and perhaps realise you're a little more vigilant about certain things than you might have been.
Why do we say 'Have a great weekend?' That's just a spell. You're just going - I have no control over your weekend. But words matter. They change our interior world. Have a great weekend.
We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
I think some cases are different than others, but all of the child actors that I have encountered, as well as myself, are real kids. I mean we do all the things that kids do. We're normal. We just like to do different things. We like to act and make people feel happy or sad, but we're 'real' people.
Finally, imagine that you've really worked hard on yourself and become a level 10 person. Now, is this same level 5 problem a big problem or a little problem? The answer is that it's no problem. It doesn't even register in your brain as a problem. There's no negative energy around it. It's just a normal occurrence to handle, like brushing your teeth or getting dressed.
We are a people that let the small things just go by because it's a little uncomfortable and nobody wants to ruffle a feather. If you're quiet and you're watching it, you're just as much at fault as the person there. You're watching a victim be berated and you're standing by, knowing that feeling in your gut that it's wrong. Now you have a tool in order to change that.
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