A Quote by Kayla Ewell

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time. — © Kayla Ewell
I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.
I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.
I grew up down in the hills of Virginia. I can be in Kentucky in 20 minutes, Tennessee in 20 minutes or in the state of West Virginia in 20 minutes. And it's down in the Appalachian Mountains, down there. And it's sort of a poorer country. Most of the livelihood is coal mining and logging, working in the woods and things like that. Most people has a hard life down that way.
I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.
On the average, I don't spend more than 15 minutes in the car - to go to the golf course or the gym. And that's the only time I listen to the radio.
Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
You can spend 20 minutes or an hour on Facebook or you can spend 20 minutes or an hour at the gym.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
I only box. It's the only thing that keeps me sane. I can't just go to the gym and run. I'd rather die. I played volleyball and rode horses my entire life, so just, like, moving to a city and having to go the gym was just, like, so weird for me.
One thing I always loved about vinyl was the length of a side, around 20 or 22 minutes. That's the perfect length of an attention span for listening time, you know? You could listen and give it all your attention. Put on something that's 70 minutes, and nobody's sticking around past the first 20 or 30 minutes.
If I play two minutes, three minutes, 20 minutes, it don't matter to me. As long as we win.
To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!
I was lucky enough to get to perform on stage in front of 20 million people on TV, and 150 thousand in concerts. For 15 minutes I got to be a rock star, the 15 minutes is great! It turns into Spinal Tap after 20 minutes.
I make breakfast, which is usually Kellogg's Red Berries or egg whites, and then I go to the gym that's only 10 minutes away.
I love the weather in L.A., and I can drive 20 minutes to the beach, hike minutes from my house or go snowboarding a couple hours away.
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