A Quote by Keith Urban
Once we get into the groove, we're kind of like long-distance runners - that adrenalin kicks in for me and I just keep running - and I don't stop!
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The groove can go for like three days - once I'm in it it will just keep going until I'm totally exhausted. But that's how I like to work, I like to be away from everyone and just get in the zone, and stay there for as long as I can keep it there.
And if any of you want some tips on running, don't be in a hurry, and never let any of the other runners know you are in a hurry even if you are. You can always overtake on long-distance running without letting others smell the hurry in you.
I guess I am basically most comfortable when I'm alone. As a kid, I was very much a loner. I love long distance running and long distance biking. A director once pointed out that those are all very isolated exercises you do for hours at a time.
Greyhounds are born runners, and I hope to keep them running in West Virginia for a very long time.
You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.
Long-distance runners have to be very strange people. You have to really want to do it. You don't have to win or beat someone, you just have to get through the thing. That's the sense of victory. The sense of self-worth.
It's probably the toughest distance race in the world to win. World class runners from 1500m to the marathon contest it and instead of just three runners from each country, like in the Olympics or World Championships, in the senior men's race there are nine.
I think it's always an adjustment for me, but I do feel like, ultimately, I can kind of write anywhere. It just takes a second to get back in to the groove.
It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it. So wherever you go, keep that discipline up.
I'm running on adrenalin when we're shooting. It's non-stop. As soon as I have time to sit down, then I fall asleep.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
In a World Cup final the adrenalin is going. Emotion sometimes get the better of me but that is adrenalin and wanting us to do well.
I don't care why they love me, as long as they love me. I think people respect me because they feel like - I'm kind of like Christmas. I come back every year. You can't get rid of me. I just keep coming back.
Just stop it. Seriously. Whatever it is. Just stop it. If only for an hour, a day, a week. Stop doing it long enough to get a glimpse of what the change would actually look like.
Running has taken me on adventures great and small, at home and around the world. It has provided me with hope and perseverance on days when I had none-and even, once every great while, warmed me with that fleeting ray of sunshine known as glory. Running has taught me that I can do anything, just so long as I keep putting one foot in front of the other. Sometimes that notion is metaphorical and sometimes not. In this way, I have been inspired to attempt things I would have never dreamed possible. And it all started with a single step.
When you're warmed up and you're running on a bit of adrenalin, you don't ever feel it's as bad until you wake up the next day and everything's cooled down and you're not feeling the adrenalin anymore.
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