A Quote by Kell Brook
I got a bit down, depressed and fat, but I needed to be out of the game to realise I need boxing.
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Boxing's not going to retire me; I'll retire from boxing. That's where most people make mistakes. They normally stay in the game a bit too long.
I was not depressed when they got me out. I have always taken my dismissals as part of the game.
In my twenties, I thought I was Robert De Niro and I invested all of myself in my acting. But, as I've got older, I've calmed down a bit. I've thrown my game plan out of the window.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
If you've got craft, you got game. If you got game, you can write your way in and out of anything. Writing is the best gig in the whole business, as far as I'm concerned. It's the only job where you don't have to wait for someone to tell you what to do. You just sit down and make s**t up.
I took up boxing when I needed something to ground me a bit.
After 14 years in boxing, the best decision I could have made was to take the last year off. My mind was not in boxing, but since I got here with Freddie, everything is working perfectly again. Boxing is all I know. Boxing is my life. Through boxing, I raised my family and I work to provide the best future for them. They are the reason I love boxing.
A great champion needs a background in amateur boxing, I?'m convinced of that. There you learn everything that you?ll need later as a pro. Someone who?s got more than 400 amateur fights behind him no longer gets nervous before going into the ring and doesn?t lose his nerve during a fight. You know all the boxing styles, you?re prepared for anything, you?ve got the pedigree that you need to be a successful pro.
This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.
I guess there are a lot of writers out there who get really inspired when they're depressed. I can't write about being depressed until I'm happy. That's all there is to it. I need space.
I never had a desire to be famous... I was fat. I didn't know any fat famous actresses... You know, once a fat kid, always a fat kid. Because you always think that you just look a little bit wrong or a little bit different from everyone else. And I still sort of have that.
Take a deep breath. When the game comes, no matter what happens, you can always keep your cool. I'm a bit of a hot head, a bit of a spaz, so it really helps me calm myself down during the game.
Every movie I do, I always use things that have happened in my life. Funny moments, anything. If it just sticks out I'll write it down and use that, too, because it has to come out of you. But no one can work when they're depressed. I don't think I'd physically be able to do it if I were depressed.
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
I made an instant connection with boxing right away. Boxing became such a part of me. I ate boxing, I slept boxing, I lived boxing. Boxing was a way of expressing myself because I was not that outspoken.
I know so many people who are eaten up by regret. It manifests itself in so many ways. They either become mentally a bit off, or they get very fat, or they are just horribly depressed.
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