A Quote by Kelley O'Hara
I love to get out there and sweat and mix things up, whether I'm on the field or in the gym.
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I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, pilates, or something that'll stretch you out and make you longer. I'm not the person that loves to be in the gym so much. I like to mix it up as much as possible, otherwise I'll get bored.
I love how it feels to go into the gym, crank all my favorite music and literally sweat out all of the things that stress me out.
Boxing makes you kind of tight, so it's really good to mix that with barre, Pilates, or something that'll stretch you out and make you longer. I'm not the person that loves to be in the gym so much. I like to mix it up as much as possible; otherwise, I'll get bored.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.
I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.
Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.
I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.
I like to mix things up and try to get the most out of what I do.
I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.
I love getting out of the Q train at Union Square. It's such a mix of people, like a party. There's always an errand you can do along there, whether it's picking up contacts or buying poker chips.
I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.
If I am not working, I sweat it out at the gym or dance class.
Everybody enjoys each other's success. We are always pushing each other to get better on the field and off the field, helping each other out in the nets or in the gym. That's the most important thing.
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