A Quote by Kelly McGonigal

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
Growing up, I played every sport I could play, so I didn't have much time, but when I wasn't playing sports, I was definitely playing video games. But my mom used to tell me that I could only play video games for two hours a day and then they would turn off the Internet so I couldn't play online.
People generally worry about social networking more than they need to. In kind of consumer internet investing and on social and professional networks, I kind of look at time spending and time efficiency. You know, time saving sites. So on time spending sites, things where you play lots of games or that sort of thing, you might worry about a productivity loss if people are spending a lot of time doing that. So if there's a lot of kind of addictive gaming going on during work hours, that won't be as helpful to you.
Spending most of my time on chess there is not much else I can be much good at but I enjoy spending time with my wife, parents, siblings and friends, listening to music, some sports, the Web and well... the usual stuff.
I think the thing we see is that as people are using video games more, they tend to watch passive TV a bit less. And so using the PC for the Internet, playing video games, is starting to cut into the rather unbelievable amount of time people spend watching TV.
Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free.
I do a lot of video games - I have a YouTube channel where I record me playing video games with my friends and post it. That's a hobby I have and a lot of what I do in my off time.
I'm spending most of my time with my family, reading scripts, talking to my loved ones, checking about their safety and meditating.
Everybody thought that screen time was bad for vision. Well, it happens that spending a lot of time reading on a computer is bad for your vision, but spending a lot of time playing first-person-shooter games is good for your vision.
I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events I'm attending. Playing music in the car is a big one for me. Dancing sometimes. Or asking people, 'How's business?'
The hours spent viewing TV are hours not available for actively participating in the real world, or playing, or being involved with friends and family. Watching television is an individual activity that tends to discourage interaction with others; as viewing time increases, family communication time decreases. As family communication decreases, people grow more distant from each other and may even forget how to carry on a good conversation.
It was a normal childhood, like the childhoods of all children my age: going to school, playing in the street with friends, spending time at home with my family.
I'm less worried about accomplishment - as younger people always can't help but be - and more concerned with spending my time well, spending time with my family, and reading, learning things.
Court TV. I can't stop watching it. I am absolutely obsessed! If I'm not reading a book or spending time with my husband, my friends or my dog, I am watching Court TV
Court TV. I can't stop watching it. I am absolutely obsessed! If I'm not reading a book or spending time with my husband, my friends or my dog, I am watching Court TV.
Spending time in a church does not make you religious, any more than spending time in a garage makes you a car.
The big problem in America is that everyone is spending 2-3 hours a day watching TV. If you spend that same amount of time reading, you'll be in the top 1% of whatever your field is.
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