A Quote by Kelly Osbourne
Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.
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You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
Whenever a gentle pressure is used to make a slight change in leg posture, the neck muscles react immediately. Conversely, when the therapist helps one to 'release' the neck muscles, it is amazing to see quite pronounced movements for instance of the toes, even when one is lying on a couch.
I also discovered Pilates when I got pregnant, as people kept saying it's a great way to stay in shape, and now I can't get enough - it's amazing. It helps with aches and pain and, even for non-pregnant people, it's a great way of getting those lean muscles.
I've had chronic back pain since I was a preteen - like, 12. I have really funny posture. I developed this funny posture where I hunch my back a little bit when I'm playing, and I overuse my back muscles instead of my abs. My posture has put a lot of strain on my lower back.
I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
Getting an upset tummy is never pleasant, and it's worse if you get a funny tummy a long way from home.
Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.
I mean, it's amazing that I get to meet all these people. I've learned so much from all of them. I just worked with Sofia Coppola and that was amazing. I learned so much from her. I can't even describe how much fun I had.
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
The 'All My Children' studio was near Lincoln Center, and I used to see all the ballerinas and the dancers, and I thought, I don't want to bulk up; I want to have long, lean, toned muscles. And I found out that through Pilates, you can achieve those strong, lean dancer muscles.
There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.
Addicts have incredible energy, it's just all directed toward one goal. But what incredible luck and grace addicts have. You hear about it all the time, getting into some kind of crazy situation in order to get drugs or to get money for drugs, pulling off something where they fall from a building and land on a truck full of pillows. It's incredible will, and if you learn to focus that will on getting better instead of getting worse it's amazing what you can do with that. You can use that strength and resourcefulness for something real instead of scoring dope in a desert.
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