A Quote by Kelly Osbourne
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.
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When I wake up I look like a madman, like something out of a horror movie! That's why I sleep alone. But the funny thing is that I'm very impeccable and clean before I go to bed. It's just like right before I'm going out.
I find an apple before singing really, really helps... It's like there's something in the pectin in the apple that helps get rid of vocal clicks.
I don't really have any kind of rigorous or definite routine before I go onstage. I like to eat at least an hour or two before I go on. If I can't do that, I just wait until after. I try and drink lots of water before I go onstage.
My secret is I cannot go to bed, I cannot sleep, if my bed is not made before I go to bed. I can leave it unmade in the morning, but I have to remake it before I get into it to sleep.
I get up early. I like to read a little before anyone but the dog is up. I also like to read at night, not in bed but just before I go to bed.
There's no way you can go home and learn lines, because you need to go home and sleep. So I've figured out systems. I order two lunches so I can eat dinner before I leave work, so when I get home, I can just go to bed.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
I like to eat really early, 4 or 5 o'clock. That helps out a lot, to digest before you sleep.
I pray before everything. When I wake up, before I eat, before I perform, before I go to sleep, in the moments I need guidance.
I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
I enjoy having breakfast in bed. I like waking up to the smell of bacon, sue me. And since I don't have a butler, I have to do it myself. So, most nights before I go to bed, I will lay six strips of bacon out on my George Foreman grill. Then I go to sleep. When I wake up, I plug in the grill. I go back to sleep again. Then I wake up to the smell of crackling bacon. It is delicious, it's good for me, it's the perfect way to start the day.
I'm sure most of us remember being a kid and you have all of this endless time where two weeks before Christmas feels like ten years. I used to go to bed to try and go to sleep to try and make it go faster.
Portia and I constantly say to each other, 'We are so lucky.' Sometimes it's lying in bed at night before I go to sleep, and I just say thank you to whatever, whoever is out there.
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