A Quote by Kelly Ripa
I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
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Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
My friends seem to think that an hour and a half effort a day is all they need to bring to the altar to make things work for them. I couldn't do that. I thought that if you didn't work at least as hard as the guy who runs a gas station, then you had no right to hope for achievement. You certainly had to work all day, every day.
I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.
It seemed as though he gave way all at once; he was so languid that he could not control his thoughts; they would wander to her; they would bring back the scene,- not of his repulse and rejection the day before but the looks, the actions of the day before that. He went along the crowded streets mechanically, winding in and out among the people, but never seeing them, -almost sick with longing for that one half-hour-that one brief space of time when she clung to him, and her heart beat against his-to come once again.
It's hard to think it's important to try out as cheerleader when you're starring on Broadway. But you do kind of miss the things that I now see my children doing. I'm just happy they are not actors. The Valentine's Day dance is really important. Pitching in Little League is very important. And the medals and the scouts are really important.
What meaning do our lives have if we cannot set aside at least one hour a day out of 24 for thinking about God? Think how many hours we spend reading the newspaper, gossiping and doing various useless acts! Children we can definitely set aside an hour for sadhana if we really want it. That is our real wealth. If we cannot spare a whole hour at a stretch, keep apart half an hour in the morning and again in the evening.
Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
It's no good telling somebody they're trying too hard. It's very much like ordering a child to go stand in a corner for a half hour and never once think about elephants.
I run a lot. I love running. I try to run at least half an hour a day.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I don't have any superstitious rituals or anything like that.
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
Once I walked out of my house into to the Puerto Rican Day parade. It was usually a five-minute walk to work, but that day it took me a half-hour to get to 30 Rock.
Try to develop actual work habits, and even though you have a busy life, try to reserve an hour, say - or more - a day to write. Some very good things have been written on an hour a day.
It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.
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