A Quote by Kelly Ripa
I feel like my mind is a little quieter when I exercise.
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I work out every day. It's part of my life. That's one of the benefits of having kids in school full-time. I do it more for my insides than my outside, but the outside gets a nice benefit, too. I feel like my mind is a little quieter when I exercise. And I don't have the best family history heart-wise, so I really try to keep my heart strong.
If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.
Personally, I like to hang out in the kitchen. That's my safe space in a party environment. I feel like it's a little quieter so you can actually have conversations with people, and anybody else who's also in the kitchen is probably someone I can have a decent conversation with.
I feel like I'm a better person when I'm quieter.
I feel like I've got the skills to be at the top, I feel like I've got the mind-state, so basically what I'm saying is there's people all around me, there's artists all around me that are in my zone, but I still feel alone. I feel like I can't relate to them as much as I can related to maybe somebody that was a little bit higher up.
I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.
The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think.
I left the studio at 5:30 in the morning. It's an incredible mind exercise. You have to, obviously, have stamina, but you really feel like you're kind of feeding your mind. It's a challenge of learning lines very fast and then you have to be lose enough to hopefully make good choices in a much shorter amount of time that it takes to film certain scenes.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
Magic does that. It wastes you away. Once it grips you by the ear, the real world gets quieter and quieter, until you can hardly hear it at all.
Young girls in particular aren't given a space to be messy and complicated and express themselves and experiment - they're told to be a little quieter and a little less than.
I didn't feel like reading that night, so I went downstairs and watched a half-hour long commercial that advertised an exercise machine. They kept flashing a 1-800 number, so I called it. The woman who picked up the other end of the phone was named Michelle. And I told Michelle that I was a kid and did not need an exercise machine, but I hoped she was having a good night. That's when Michelle hung up on me. And I didn't mind a bit.
I used to stay up all night, roam around, drink, and carry on like everybody else. That all changed when I got older, started to exercise and play golf. I knew by the time the day was over I would not feel like exercising, so I made it a point to exercise early.
When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.
On the ice, I feel like I can become a different person, and the darker dramatics, the Black Swan, is confident: she's free to do whatever she wants, and that attitude helps in my skating. The White Swan is, I feel, more what I'm actually like off the ice: I'm a lot quieter, and if someone tells me to do something, I'll just do it.
I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.
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