A Quote by Kelly Rowland

I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.
I think it's really important to know what you're putting into your body and give it nourishment.
Christ says, 'Give me all. I don't want so much of your time and so much of your money and so much of your work: I want you....Hand over the whole natural self, all the desires which you think innocent as well as the ones you think wicked- the whole outfit. I will give you a new self instead. In fact, I will give you myself: my own will shall become yours.
I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.
You know, it's quite all right to give the underdog a hand, but only one hand. Keep the other hand on your pistol - or he'll try to eat the one you gave him!
I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.
I didn't think I was helping other people. But I think that comes hand in hand with trying to be able to connect with people, and if you make things too personal, then it's harder for people to relate to you. Otherwise, it's just them listening to you read your diary.
I don't think being a musician makes me a role model at all. But I do believe that I have responsibility to offer people a helping hand when and if I can, just the same way that others have helped me. I think that it's important to keep that cycle going, and to give back to whatever your personal definition of community is.
I think you need to figure out your balance. 'Cause if you think too much about that there's people around and - and how you're singing and looking and performing, I think that it won't be a good performance. Then, on the other hand, you can't just be in your own world.
Is Islam a tribe or is it a force of globalization? Islam has certainly been studied as a local, tribalistic phenomenon. But Islam is also theoretically a universalist idea, its spread has been facilitated by modern technologies, and it's an identity that people can slip into and out of fairly easily. I don't think Islam has really been understood as a product of globalization. It might be one of these instances where globalism and tribalism ultimately go hand in hand.
I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.
I think parenthood is a wonderful balancing act. On the one hand, you want to spend as much time with your children as possible. On the other hand, you want to set an example for them to see that you're fulfilled in your life and in your work.
I think that's really the kind of exponential factor in being in a punk-rock band or making music videos and movies -pirates and rock 'n' roll go hand in hand. There is a `question authority,' `don't be afraid to break the rules' quality that whether you're a 4-year-old bouncing on your bed as your parents are trying to stop it or an adult longing for that feeling, there's something inside all of us that piracy speaks to. I'm going to do what I want to do and I don't care what you think.
If you're putting your name on something, it's really important to be a part of it, or else people will just do whatever they want with it. And then it's not really you, and it won't be true.
A lot of people think, "Oh I'm going to eat whatever I want and then go to the gym." And I've definitely been one of those people and it just doesn't give me the results that I need to have the physique of a ballerina.
This is the way I think about politics: We want two diametrically opposed things from a politician. On one hand we want them to be bastions of moral integrity, perfect people, saints. And on the other hand, we want them to be effective leaders.
I think space and music go hand in hand in the sense that they give a little more mystery and magic to life.
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