A Quote by Kelly Rowland

I think it's really important to know what you're putting into your body and give it nourishment. — © Kelly Rowland
I think it's really important to know what you're putting into your body and give it nourishment.
I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.
I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
The nourishment of body is food, while the nourishment of the soul is feeding others.
You've come to give me a piece of your mind. You know that phrase is really beautiful. The mind is the most powerful thing in the body. Whatever the mind believes, the body can achieve. So to give someone a piece of it... well thank you. Funny how people are always intent on giving it to the people they dislike when it really should be for the ones they love.
I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.
Well I think any designer that can understand what people need to be wearing right now is the biggest and best step that you can take. Instead of putting your ego first, you put the buyer first. And I think that that's a really important thing just to know what the consumer is wanting to wear.
The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That's my main opponent - making sure that if your body wants to stop, your mind won't let you.
Its important for women not to find their confidence in a man. I think you really have to know who you are before you can truly fall in love and give your all, and I don't think a man can define you. You have to own that.
I think exercise is really important, not just for your physical self, for your body, but for your head.
If you mind tells your body you can't do it, you will quit. If your body is giving up, but you think you can carry on, you will naturally keep putting one foot in front of the other.
I made a vow to God [in 2010], after so many letdowns and the relationship with my ex, I knew I really didn't want to continue making the same mistakes anymore. Women nowadays, we connect physically too soon without actually getting to know the person. If you don't actually give this person your body and then they let you down, there really isn't a great disappointment; not like it would be if you have already connected physically. I started going on that journey, and I thought to myself, you know what, the next man that I give my body to will be the man that God brought into my life.
I know it sounds cliche, but to give back is important. Sometimes we're given so much, we need to do something for other people. I think that's really important.
If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.
Taste is developed by the diversity of the products one can sample. I think our children today may be missing an education about food. We must teach them to know their cuisine and to know the equilibrium of nourishment. That is very important for health.
I believe that what I am putting into my body is just as important as what I am putting on my body.
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