A Quote by Kelvin Fletcher
Keep hydrated: I drink at least 4 litres of water a day.
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Drink lots of water - at least 2 litres a day.
As a busy, grown ass woman, I don't have the time. What I do is I keep myself and my hair hydrated - I drink lots of water and wet my hair frequently. I also keep it highly moisturized.
Stay hydrated! Thats the most important thing, in my opinion. Drink plenty of water, and use moisturizer every single day.
You shouldn't drink two litres of Coca Cola every day.
Drink lots of water and stay hydrated.
The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.
I drink a lot of water and always try to stay hydrated.
It has always been so hard for me to stay hydrated and drink a lot of water just because like I just don't love water.
It's important to stay hydrated - first thing I do in the morning is stretch and drink water.
When you drink water and stay hydrated all the time, it's good for all the organs in your body.
Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good to stay hydrated at all times. You got to stay hydrated and I work out a lot too, so I got to have water.
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.
I tell all my clients to drink at least six water bottles a day.
I keep my beauty regimen as natural as possible. I wash my face four times a day. In the beginning of the day, I use an exfoliating cleanser made of besan, turmeric and sandalwood. I drink lots of water and avoid oily food. I use only The Body Shop products on my face, as they use the least amount of chemicals.
Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.
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