A Quote by Kelvin Fletcher
I train and keep in shape. It's quite vain.
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When I was in Portugal I hardly played six-or-seven matches. Although I would train daily to keep my shape. Even then it was really difficult when I came back to get in shape and represent my country.
I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.
I can't keep protecting people who don't want to run about and train, who are about three stone overweight. What am I supposed to keep saying? 'Keep getting your 60, 70 grand a week but don't train'? What's the game coming to?
What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.
Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do. I'm constantly working to keep my body in the best possible shape.
I do believe if one keeps busy it's very good for a person. In fact, people are always rushing into retirement and we read in Europe that people there are talking about their retirement age and moving it to 67 or something. Well, back when they started retirement funds and everything, the average age was 70 or 60, and then all of a sudden now it's 80, and so. [...] And so you keep in shape, you keep yourself mentally in shape. And if you keep yourself mentally in shape, chances are physically it will follow suit.
Number one, I am somebody who is in shape before I get pregnant. I get in pregnant shape because it's not my normal shape, obviously. I get bigger when I'm pregnant. But I stay in pregnant shape and I work really hard to be really strong and keep my circulation going.
I care about being formally physically attractive in my life, and I think that I am quite vain about my performance. I'm just not vain about how I look while I give the performance.
Ambition, idly vain; revenge and malice swell her train.
Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good shape, to protect oneself. I wanted to become very strong myself when I first began. But Karate training soon teaches that real strength is facing oneself strictly, with severe eyes. This is the first condition of martial arts training. Therefore, all karateka must be strong inwardly, but quite gentle to others. As we train together, each contributing to a good atmosphere, let's try to bring out that serious strong mentality from deep inside.
All you need to do is train, train and train. Keep working hard, harder and harder. That's the only thing you need to do.
I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.
The same way you train yourself to be physically gifted player - whether you do weights, or running to get in shape or swimming - the mental side is the same way. You've got to train yourself to be ready for whatever.
The entire deaths of Vietnam died in vain. And they're dying in vain right this very second. And you know what's worse than a soldier dying in vain? It's more soldiers dying in vain. That's what's worse.
If a train doesn’t stop at your station, it’s simply because it’s not your train. Don’t try to flag down the conductor and convince them to stop there, even if their own map says that they should just keep going. You may not realize it, but there’s another train trying to come toward you, unable to get into your station because a train that doesn’t even belong there is being delayed there by your intensity.
Maybe that's the problem. But whether they've heard it of not. The issue is the train that is going off the cliff. After we save the country, after we keep the train from going off the cliff, I would welcome, quite frankly, a discussion of morality in this country. I think it would be a wonderful thing if we bring back our Judeo-Christian values once again. I think it could do nothing but help us. I would be all in favor of that.
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