A Quote by Ken Blanchard
The most important habit is solitude, quiet time. People who enter their day by taking 45 minutes or an hour for themselves - meditation, prayer, inspirational reading, taking a walk - before they go for it in the real world do best.
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Just as you wouldn't leave the house without taking a shower, you shouldn't start the day without at least 10 minutes of sacred practice: prayer, meditation, inspirational reading.
Being outside during the space walk, the view of the Earth is just spectacular, and getting a chance to do that is just unbelievable, everything about it. You are going around the Earth at 17,500 miles an hour, so you have 45 minutes of sunlight followed by 45 minutes of darkness. You do a lap every 90 minutes.
We should get into the habit of reading inspirational books, looking at inspirational pictures, hearing inspirational music, associating with inspirational friends.
I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.
If we choose to walk into a forest where a tiger lives, we are taking a chance. If we swim in a river where crocodiles live, we are taking a chance. If we visit the desert or climb a mountain or enter a swamp where snakes have managed to survive, we are taking a chance.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.
When I was at drama school, people weren't taking pictures of themselves every five minutes. So I didn't realise how I looked. It was only when people started taking pictures of themselves that I looked at myself and thought: 'Oh my God, I look really miserable.' Even when I'm happy I look sad.
Your god may be your little Christian habit - the habit of prayer or Bible reading at certain times of your day. Watch how your Father will upset your schedule if you begin to worship your habit instead of what the habit symbolizes. We say, 'I can't do that right now; this is my time alone with God.' No, this is your time alone with your habit.
An acquaintanceship with the literature of the world may be won by any person who will devote half an hour a day to the careful reading of the best books. The habit of reading good books is one that gives great comfort in all the stages and among all the vicissitudes of life. The man who has learned to love good reading is never alone. His friends are the great ones of human history, and to them he may always go for stimulating and helpful communion. -GQ 71
The most important thing is to try and enjoy life because you never know when it will be gone. If you wake up in the morning and have a choice between doing the laundry and taking a walk in the park, go for the walk. You'd hate to die and realize you had spent your last day doing the laundry.
Pace yourself in your reading. A little bit every day really adds up. If you read during sporadic reading jags, the fits and starts will not get you anywhere close to the amount of reading you will need to do. It is far better to walk a mile a day than to run five miles every other month. Make time for reading, and make a daily habit of it, even if it is a relatively small daily habit.
I'm always wondering: Have all these time-saving devices actually saved us any time, or have they just created a million fetishes and obsessions that keep us from the quiet half hour we should be taking to sit and do nothing every day?
No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive.
Insensibly he formed the most delightful habit in the world, the habit of reading: he did not know that thus he was providing himself with a refuge from all the distress of life; he did not know either that he was creating for himself an unreal world which would make the real world of every day a source of bitter disappointment.
Reading changes your life. Reading unlocks worlds unknown or forgotten, taking travelers around the world and through time. Reading helps you escape the confines of school and pursue your own education. Through characters - the saints and the sinners, real or imagined - reading shows you how to be a better human being.
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