A Quote by Ken Keyes Jr.
Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.
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Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.
I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.
Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.
How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.
In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.
I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.
And when you realize that you form the events of your life in the same way, you will learn to take hold of your entire consciousness in whatever aspect it shows itself in this life. Through all of this you must realize that you are not powerless. Remember, also, that this life is a dimension of experience and reality even if it is, in contrast, a dream in a higher level of reality in which you have your larger consciousness.
With each experience of the unbounded ocean of consciousness, you infuse it into your life and therefore expand whatever consciousness you had to begin with.
By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness.
At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, overstress it or not. Just experience life and be happy along the way. You can't control everything in your life, but you can control your happiness.
Happiness is not something you have in your hands; it's something you carry in your heart. Happiness is one thing that multiplies by division. Happiness is that peculiar sensation you acquire when you are too busy to be miserable. Happiness is that state of consciousness which proceeds from the achievement of one's values.
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
By the mid-'80s, it was really apparent to me that I really needed to stop losing myself in my work and in my addictions. What happens is you just wake up one morning and feel absolutely dead. You can't even drag your soul back into your body. You feel you have negated everything that is wonderful about life. When you have fallen that far, it feels like a miracle when you regain your love of life.
Love is the felt experience of connection to another being. An economist says 'more for you is less for me.' But the lover knows that more of you is more for me too. If you love somebody their happiness is your happiness. Their pain is your pain. Your sense of self expands to include other beings. This shift of consciousness is universal in everybody, 99% and 1%.
Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Happiness is not a possession to be prized, it is a quality of thought, a state of mind.
This is an essential experience of any mystical realization. You die to your flesh and are born into your spirit. You identify yourself with the consciousness and life of which your body is but the vehicle. You die to the vehicle and become identified in your consciousness with that of which the vehicle is but the carrier. That is the God.
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